Kids Dentist in Capitol Hill

It can be difficult to get your child to practice proper oral care unsupervised. However, the long-term benefits of an early start to optimal oral hygiene are worth the effort. Below are some tips to help you make oral health a fun part of your child’s daily routine.

1. Brush with a Buddy.

Your child will be much more excited to floss and brush their teeth if it’s a family activity. Brush your teeth with your child, or if they have siblings, have the kids brush together. This will help make the time more fun and help your child to subconsciously accept oral hygiene as a normal part of a daily routine.

2. Choose the Right Supplies.

Let you child pick out their own toothbrush. This will help them feel like they have a say in their oral care routine.

3. Reward Good Behavior.

A little incentive can go a long way. When trying to get your child to floss and brush on their own, it might be helpful to implement a simple reward system. For example, your child could track their own brushing on a calendar and trade it in for a small gift or prize after a month of twice daily brushing.

4. Educate to Empower.

It’s important that your child understands why practicing good oral hygiene is so important. Use this as an opportunity to teach them about the dangers associated with poor oral health.

There are a lot of strategies you can use to make brushing a fun part of your child’s day, rather than a chore. You know your child better than anyone, so don’t be afraid to come up with some additional techniques that will work better for them!

Regular professional dental cleanings are an essential part of any good oral hygiene routine, so contact our dental team to schedule your child’s next appointment today.

Pediatric Dentist Near Me

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay.

Children’s Dentist Near Me

As a parent, it’s important to model good behaviors to your children. From being courteous to cleaning up after themselves, your child learns how to be responsible from you. It can be difficult to get your child to practice good oral care unsupervised, however the long-term benefits of an early start to good oral hygiene are worth the effort. Below are some tips to help you make practicing good oral health a fun part of your child’s daily routine, rather than something you have to fight over every day. Contact our dental team today to learn more or to schedule your child’s next dental examination and cleaning.

1. Brush with a Buddy.

Your child will be much more excited to floss and brush their teeth if it’s a family activity, rather than something they have to do alone. Brush your teeth with your child, or, if they have siblings, have all the kids brush together. This will help make the time more fun and help your child to subconsciously accept oral hygiene as a normal part of a daily routine.

2. Choose the Right Supplies.

Kids can sometimes be difficult to please. Something as simple as the color of the toothbrush or the design of the toothpaste tube can make a world of difference in getting your child excited to brush. Let you child pick out their own toothbrush. This will help them feel like they have a say in their oral care routine, rather than being forced to do something they don’t want to.

3. Reward Good Behavior.

A little incentive can go a long way. When trying to get your children to floss and brush on their own, it might be helpful to implement a simple reward system. For example, your child could track their own brushing on a calendar and trade it in for a small gift or prize after a few months of twice daily brushing. Get creative!

4. Educate to Empower.

It’s important that your child understands why practicing good oral hygiene is so important. Rather than simply telling them they have to, use this as an opportunity to teach them about the dangers associated with poor oral health.

There are a lot of strategies you can use to make brushing a fun part of your child’s day, rather than a chore. You know your child better than anyone, so don’t be afraid to come up with some additional techniques that will work better for them! Regular professional dental cleanings are an essential part of any good oral hygiene routine, so contact our dental team to schedule your child’s next appointment today!

Capitol Hill Kids Dentist

Did you know that tooth decay is the single largest cause of school absences? The longer decay goes untreated, the worse it gets. Not only can this mean costlier expenses for you, but it also jeopardizes your child’s oral health and education. You can help your child have a healthy, happy smile by taking a few steps to defend against tooth decay. Here are three steps you can take at home.

1. Reduce Excessive Sugar

Sugary foods feed the bacteria that cause tooth decay. Limit your child’s sugary intake by keeping candy, soft drinks, juices, and other sweets to a minimum. If your child does indulge in a sugary snack or treat, make sure they brush their teeth afterwards.

2. Follow a Consistent Brushing Routine

One of the best steps you can take for your child is to help them establish a daily brushing routine. They should brush for at least two minutes both morning and night. Try brushing at the same times each day so that it becomes a habit. We also strongly recommend that parents monitor their children to make sure they are brushing correctly and safely. It’s important that children avoid swallowing toothpaste or mouthwash.

3. Strengthen Teeth with Dairy Products

Dairy products are excellent sources of calcium, particularly cheese, yogurt, and milk. Calcium helps to build strong bones and teeth. Increasing the amount of calcium in your child’s diet can help strengthen tooth enamel, one of the natural defenses against decay. If your child is lactose intolerant or cannot consume other dairy products, we suggest you talk to our team for additional solutions.

Healthy teeth start at home. Implement the three simple steps above with your child at home to ensure they have a happy, healthy smile. The single most important step you can take for your child is to bring them in to see our team. Regular oral health examinations for your child are essential to ensure that their teeth are healthy and growing properly.

Contact our team to schedule your child’s next examination today.

Kids Dentist Capitol Hill

Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.

1. Explain the important of routine dental care to your children and turn brushing and flossing into something fun that they look forward to each day.
2. Schedule routine appointments to our office for cleanings and dental exams. Your child should start seeing a dentist as soon as their first tooth emerges. Make sure to continue visiting us twice a year for optimal oral health.
3. Include crisp and fibrous foods into your child’s diet. Fruits and vegetables high in water content help keep your child’s mouth hydrated. Foods such as apples increase saliva which inhibit bacteria from sticking to their teeth.
4. Avoid food and drinks that are high in sugar. Soda, juice and candy are all treats that most children love to eat. However, these can be detrimental to your child’s teeth and overall health.
5. Drinking plenty of water throughout the day is one of the easiest and most effective ways to prevent tooth decay. Water flushes bacteria and acid away from teeth. Encourage your children to drink water especially after eating.
6. Ask us about dental sealants for your children. Sealants can add a layer of protection to your child’s teeth where bacteria build up to prevent damage.

Tooth decay starts out as a small problem, but left untreated can lead to serious oral health issues. By adding a few minor habits into your daily routine, your child’s oral health can change for the better. Simple changes in diet and routine can keep cavities at bay.

Call us today to schedule an appointment for your child.

Capitol Hill Pediatric Dentist

Along with cooler weather and the end of year school break, winter brings the return of cold and flu season. When you are focused on a child with a fever, cough, or vomiting, it can be easy to question getting them out of the sickbed to brush their teeth. However, keeping mouths clean and teeth healthy can be even more important during illness. Here are some useful tips for protecting your child’s oral health when they’re sick.

Brush and floss

Brushing and flossing helps prevent build-up of harmful germs and bacteria in your child’s mouth. This helps keep their immune system focused on fighting the cold or flu virus. If your child’s illness includes vomiting, their teeth are exposed to acids that can weaken teeth. Help them rinse thoroughly and brush their teeth to avoid damage.

Hydrate

When your child is sick, they need plenty of water to stay hydrated, soothe a sore throat, and keep sinuses moist. In addition, dry mouth can occur during illness and increase risk of tooth decay. Drinking water helps combat dry mouth and congestion.

Watch out for sugars

Cough drops and cough syrups can contain high amounts of sugar to improve the medicine flavor. However, this can leave sugary residue on the teeth. Look for sugar-free options when possible and rinse well after any medicine with sugar.

Disinfect dental appliances

If your child has a dental appliance, such as a retainer, athletic mouth guard, or night guard, be sure it is cleaned thoroughly between uses. Contact our office for information on the type of cleanser that is appropriate for your child’s device.

Follow-up

When your child is well again, replace their toothbrush. Even a clean toothbrush may retain some bacteria or germs following use. To help protect your child from reinfection, discard the used toothbrush in favor of a new one.

For more tips on keeping teeth healthy through an illness, contact our office.

Kids Dentist Near Me

The negative effects of poor oral hygiene are well documented, and can impact much more than your mouth. A lot of serious medical conditions can be caused or worsened by complications arising for poor oral health. Starting your child’s oral care off right serves the twofold benefit of modeling the importance of good oral hygiene to them and giving their mouth a solid foundation of oral health. If you want to ensure your child’s oral health is taken care of, contact our pediatric dental team today to schedule your child’s next examination and cleaning!

The Dangers of Poor Oral Health

Poor oral health can result in much more than cavities and toothaches. Studies have linked a long list of serious and life-threatening conditions to poor oral hygiene, including heart disease, dementia, stroke, respiratory issues, an increased risk of miscarriage, and more. Most of these conditions are worsened by the bacteria that can enter your blood stream due to gum disease or tooth decay. These issues take time to develop and time to treat. However, the sooner you start practicing good oral health, the better defense your mouth with have against disease, protecting your whole body.

Care for All Ages

Everyone experience different oral care needs throughout their childhood. From the teething stage as baby teeth start to appear to loss of teeth as adult ones begin to take their place, there are a lot of different stages a child’s mouth will go through before it’s fully developed. It’s important to recognize that each of these stages requires their own unique oral care. Waiting to teach your child good oral hygiene could be disastrous for their health.

Invest in your child’s future health by starting off their oral care routine off well. Contact our pediatric dental team today to learn more about the potentially life-saving benefits of early childhood dental care or to schedule your child’s next examination and cleaning.

Pediatric Dentist Capitol Hill

Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.