As a parent, you are aware of certain foods that are unsuitable for your child’s teeth. You probably know some of the food choices that a pediatric dentist would recommend your child stay away from as they develop strong and healthy teeth. Your children should avoid two types of snacks: soda and other sugary drinks, as well as chewy candy, such as taffy and caramels, which stick to their teeth and cause the enamel to erode. However, what about those snacks that do not appear to be harmful to children’s teeth? What is included in that category?
If your child enjoys junk food, there are healthy alternatives that taste just as delicious. Listed below are a few options to get you started.
Low-fat Yogurt with Berries
A premade parfait can be high in sugar, fat, and artificial flavors. Reduce fat and calories by making your own parfaits at home with plain low-fat yogurt. With this combination of foods, you get a balanced meal full of protein, calcium, and fiber. All of these nutrients contribute to the development of strong bones and teeth. Additionally, berries contain antioxidants, which are very beneficial to the body.
Celery Sticks with Cream Cheese and Sunflower Seeds
It is common for kids to do whatever they can to avoid eating vegetables. Have you ever considered pairing vegetables with a snack they enjoy? Children will find celery more appealing if it is flavored with cream cheese. Celery is fibrous and gently scrubs the teeth as it is chewed. As an added benefit, sunflower seeds contain magnesium and vitamin B.
Hummus with Toasted Whole-grain Pita
Over the years, this snack has become increasingly popular. In addition to being delicious, it is also beneficial for your child’s dental health. As hummus prevents sugar from sticking to your teeth, it reduces the risk of cavities. It is more nutritionally beneficial to consume whole grains rather than white bread, which contains more sugar.
Cheddar Cheese and Apples
You can serve your child a tasty snack by placing cheddar cheese and apples on a whole-grain cracker. Apples are high in fiber and water, which will help wash away bacteria and food particles. Cheddar cheese provides an additional source of calcium for your child’s teeth.
Make sure your child’s snack includes a bottle of water. After eating, it will remove any sugar, bacteria, or plaque that may have been left on the teeth.