Capitol Hill Kids Dentist

Did you know that tooth decay is the single largest cause of school absences? The longer decay goes untreated, the worse it gets. Not only can this mean costlier expenses for you, but it also jeopardizes your child’s oral health and education. You can help your child have a healthy, happy smile by taking a few steps to defend against tooth decay. Here are three steps you can take at home.

1. Reduce Excessive Sugar

Sugary foods feed the bacteria that cause tooth decay. Limit your child’s sugary intake by keeping candy, soft drinks, juices, and other sweets to a minimum. If your child does indulge in a sugary snack or treat, make sure they brush their teeth afterwards.

2. Follow a Consistent Brushing Routine

One of the best steps you can take for your child is to help them establish a daily brushing routine. They should brush for at least two minutes both morning and night. Try brushing at the same times each day so that it becomes a habit. We also strongly recommend that parents monitor their children to make sure they are brushing correctly and safely. It’s important that children avoid swallowing toothpaste or mouthwash.

3. Strengthen Teeth with Dairy Products

Dairy products are excellent sources of calcium, particularly cheese, yogurt, and milk. Calcium helps to build strong bones and teeth. Increasing the amount of calcium in your child’s diet can help strengthen tooth enamel, one of the natural defenses against decay. If your child is lactose intolerant or cannot consume other dairy products, we suggest you talk to our team for additional solutions.

Healthy teeth start at home. Implement the three simple steps above with your child at home to ensure they have a happy, healthy smile. The single most important step you can take for your child is to bring them in to see our team. Regular oral health examinations for your child are essential to ensure that their teeth are healthy and growing properly.

Contact our team to schedule your child’s next examination today.

Kids Dentist Capitol Hill

Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.

1. Explain the important of routine dental care to your children and turn brushing and flossing into something fun that they look forward to each day.
2. Schedule routine appointments to our office for cleanings and dental exams. Your child should start seeing a dentist as soon as their first tooth emerges. Make sure to continue visiting us twice a year for optimal oral health.
3. Include crisp and fibrous foods into your child’s diet. Fruits and vegetables high in water content help keep your child’s mouth hydrated. Foods such as apples increase saliva which inhibit bacteria from sticking to their teeth.
4. Avoid food and drinks that are high in sugar. Soda, juice and candy are all treats that most children love to eat. However, these can be detrimental to your child’s teeth and overall health.
5. Drinking plenty of water throughout the day is one of the easiest and most effective ways to prevent tooth decay. Water flushes bacteria and acid away from teeth. Encourage your children to drink water especially after eating.
6. Ask us about dental sealants for your children. Sealants can add a layer of protection to your child’s teeth where bacteria build up to prevent damage.

Tooth decay starts out as a small problem, but left untreated can lead to serious oral health issues. By adding a few minor habits into your daily routine, your child’s oral health can change for the better. Simple changes in diet and routine can keep cavities at bay.

Call us today to schedule an appointment for your child.

Capitol Hill Pediatric Dentist

Along with cooler weather and the end of year school break, winter brings the return of cold and flu season. When you are focused on a child with a fever, cough, or vomiting, it can be easy to question getting them out of the sickbed to brush their teeth. However, keeping mouths clean and teeth healthy can be even more important during illness. Here are some useful tips for protecting your child’s oral health when they’re sick.

Brush and floss

Brushing and flossing helps prevent build-up of harmful germs and bacteria in your child’s mouth. This helps keep their immune system focused on fighting the cold or flu virus. If your child’s illness includes vomiting, their teeth are exposed to acids that can weaken teeth. Help them rinse thoroughly and brush their teeth to avoid damage.

Hydrate

When your child is sick, they need plenty of water to stay hydrated, soothe a sore throat, and keep sinuses moist. In addition, dry mouth can occur during illness and increase risk of tooth decay. Drinking water helps combat dry mouth and congestion.

Watch out for sugars

Cough drops and cough syrups can contain high amounts of sugar to improve the medicine flavor. However, this can leave sugary residue on the teeth. Look for sugar-free options when possible and rinse well after any medicine with sugar.

Disinfect dental appliances

If your child has a dental appliance, such as a retainer, athletic mouth guard, or night guard, be sure it is cleaned thoroughly between uses. Contact our office for information on the type of cleanser that is appropriate for your child’s device.

Follow-up

When your child is well again, replace their toothbrush. Even a clean toothbrush may retain some bacteria or germs following use. To help protect your child from reinfection, discard the used toothbrush in favor of a new one.

For more tips on keeping teeth healthy through an illness, contact our office.

Kids Dentist Near Me

The negative effects of poor oral hygiene are well documented, and can impact much more than your mouth. A lot of serious medical conditions can be caused or worsened by complications arising for poor oral health. Starting your child’s oral care off right serves the twofold benefit of modeling the importance of good oral hygiene to them and giving their mouth a solid foundation of oral health. If you want to ensure your child’s oral health is taken care of, contact our pediatric dental team today to schedule your child’s next examination and cleaning!

The Dangers of Poor Oral Health

Poor oral health can result in much more than cavities and toothaches. Studies have linked a long list of serious and life-threatening conditions to poor oral hygiene, including heart disease, dementia, stroke, respiratory issues, an increased risk of miscarriage, and more. Most of these conditions are worsened by the bacteria that can enter your blood stream due to gum disease or tooth decay. These issues take time to develop and time to treat. However, the sooner you start practicing good oral health, the better defense your mouth with have against disease, protecting your whole body.

Care for All Ages

Everyone experience different oral care needs throughout their childhood. From the teething stage as baby teeth start to appear to loss of teeth as adult ones begin to take their place, there are a lot of different stages a child’s mouth will go through before it’s fully developed. It’s important to recognize that each of these stages requires their own unique oral care. Waiting to teach your child good oral hygiene could be disastrous for their health.

Invest in your child’s future health by starting off their oral care routine off well. Contact our pediatric dental team today to learn more about the potentially life-saving benefits of early childhood dental care or to schedule your child’s next examination and cleaning.

Pediatric Dentist Capitol Hill

Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

20003 Pediatric Dentist

The U.S. Centers for Disease Control and Prevention have found that tooth decay is the single largest ailment impacting children. In fact, tooth decay is more widespread than illnesses such as asthma. As a parent, you can help establish habits that will lead to a lifetime of optimal oral health for your child. Essential oral health care practices start during infancy. Don’t wait for your child’s teeth to begin erupting before considering their oral health.

1. Clean Gums, Healthy Smile

Before your infant has teeth, it is important that you clean their gums. This can be done by using a clean, damp cloth and gently wiping your child’s gum line. This cleans off any residue from food and drink. When left uncleaned, your child may be at risk for developing gum disease. Our team suggests cleaning your child’s gums at least twice a day.

2. Introduce Toothpaste

Many parents find it helpful to introduce the flavor of toothpaste to infants after establishing a routine of cleaning their gums. Consult our team before using any toothpaste on your child’s gums. A small amount of toothpaste may be rubbed on your child’s gums. The amount of toothpaste used should be significantly less than what you might put on your own toothbrush.

3. When Teeth Erupt, Brush

Once your child’s first tooth erupts, it is time to begin brushing. We recommend selecting a soft-bristled toothbrush made for infants. A pea-sized amount of child-friendly toothpaste should be used. Gently brush your child’s tooth, and be sure not to neglect their gums. Continue to gently clean their gums.

4. Visit Us

When your child’s first tooth erupts, it’s time to visit our team. Their first dental examination should be scheduled once you notice the appearance of their first tooth. Children should receive at least two regular dental examinations each year, or more if they are at a higher risk for oral health complications.

5. Instill Proper Brushing Habits

Help your child learn how to brush their teeth. Children learn by imitating. You can try brushing alongside your child to supervise their progress. Children should brush twice each day, for a minimum of two full minutes. Each child develops at his or her own rate, but on average, children can begin brushing their own teeth, with parental supervision, at age 5.

Proper oral health practices are vital for infants and children. Your role as a parent is to shape your child’s habits to set them on a path for a healthy smile that will last a lifetime. Don’t wait for your child’s first tooth to erupt before considering their oral health.

Schedule an appointment with our team today.

650 Pennsylvania Ave, SE, Suite 220
Washington, DC 20003
(202) 849-3292

20003 Pediatric Dentist

Does your child play a musical instrument? While participating in the school band, or learning an instrument at home can be a rewarding and enriching hobby, there can be underlying health risks. This is particularly true if your child plays instruments such as the flute, saxophone, or clarinet. Instruments that require contact with the mouth can be a home for germs and bacteria. Here’s what you can do to keep your child healthy.

The Health Problem Associated with Musical Instruments

The potential issue is not with the instrument’s mouthpiece alone. Children who join their school’s band program often get instruments loaned to them. If the instrument is not properly sanitized between students, bacteria and fungi can grow for months after use. According to the Academy of General Dentistry, woodwind and brass instruments are most commonly affected. Proper sanitation can reduce the bacteria found covering these instruments.

The Dangerous Effects of Bacteria

A 2011 study published in the journal of the Academy of General Dentistry uncovered the extent of bacteria in school instruments. Thirteen instruments were tested from a high school after one week of being played, and over 442 different types of bacteria were found. Aside from bacteria, molds and yeasts were also discovered on the instruments. Many types of bacteria can be dangerous and cause staph infections, asthma, and skin infections. Doctors are starting to find certain bacteria that are resistant to antibiotics, which makes cleaning your child’s instruments even more important.

Steps to Take to Reduce the Risk of Infections

Not only is it extremely important to sterilize your child’s instrument after someone else uses it, but you should be cleaning the instrument after every use. Focus on keeping the mouthpiece clean and free of bacteria. Taking the instrument apart and cleaning it with a new cloth daily can help keep your child healthy.

Learning a musical instrument can be educational and a rewarding experience for your child. Knowing about the risks of improper sanitation and the correct steps to take to sanitize your child’s instrument will help them stay happy and healthy. Our office encourages families to visit the dentist at least twice a year to avoid oral health complications.

For more information or to schedule your next appointment, please contact us today.

650 Pennsylvania Ave, SE, Suite 220
Washington, DC 20003
(202) 849-3292