Washington DC Pediatric Dentist | Healthy Snack Choices for Kids

Do your children constantly ask for sugary snacks that you know are not good for their health? There are healthy alternatives to the junk food your child loves that taste just as great. Here are a few options to get you started.

Low-Fat Yogurt with Berries

Premade parfaits can be high in sugar with added fat and artificial flavors. Make your own parfaits at home with plain low-fat yogurt to cut down fat and calories. This combination of food gives you a balanced meal consisting of protein, calcium, and fiber. These are all important nutrients to keep bones and teeth growing strong. The berries also provide antioxidants which are very important for overall health.

Celery Sticks with Cream Cheese and Sunflower Seeds

Usually kids will do anything they can to get away with not eating vegetables. Have you ever thought of pairing vegetables with a snack they love? Cream cheese will make the celery more appealing to your children. The celery is fibrous and will gently scrub their teeth as they chew. The sunflower seeds are an added bonus containing magnesium and Vitamin B.

Hummus with Toasted Whole Grain Pita

This is a snack that has become popular over the years. It is delicious and also great for your child’s teeth. Hummus can prevent sugars from sticking to your teeth, decreasing the risk of cavities. Whole grains are nutritionally better than white bread, which has more sugar.

Cheddar Cheese and Apples

Placing cheddar cheese and apples on a whole grain cracker is a tasty treat for your child. The apples are high in fiber and water, which will help wash away bacteria and food particles. The cheddar cheese gives your child an extra dose of calcium to keep their teeth durable.

Tip: Do not forget to throw in a bottle of water with your kid’s snack. It will wash away any sugar, bacteria, and plaque left on their teeth from eating.

Remember to schedule regular dental appointments for your children’s constantly evolving teeth. For more healthy options, contact us and visit our office today.

Washington DC Pediatric Dentist | Preventing Enamel Erosion

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion.

Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss.

What Causes Tooth Enamel Erosion?

There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transforms starches and sugars in foods such as bread into damaging acid.

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced.

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check.

How Can Enamel Erosion Be Prevented?

In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth.

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our office allow our team to provide a full examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.

To schedule your next visit to our office, please contact our team today.

Washington DC Pediatric Dentist | How Probiotics Improve Oral Health

Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact our team for more information on oral health or to schedule a visit today.

Washington DC Pediatric Dentist | How Pregnancy Affects Your Oral Health

During pregnancy, it is essential that you don’t neglect your oral health. A fluctuation in hormones can cause drastic changes in your mouth. Oral health complications have been linked to increased risk in other significant overall health issues. Here are the most common oral health problems, how they can affect your pregnancy, and how to prevent them.

Oral Health Problems During Pregnancy

According to the Academy of General Dentistry, only 22 to 34 percent of women in the United States visit a dentist during pregnancy. Regular visits to our office while expecting can allow us to detect potential issues early. Gingivitis is the biggest concern during pregnancy. The buildup of plaque is more likely to cause an expecting mother to have red, swollen, and painful gums that bleed. If the gums become even more swollen and irritated, it can cause non-cancerous pregnancy tumors. If oral health problems are left untreated they can lead to serious diseases.

Ways to Prevent Gum Problems

The best way to decrease any risk of getting gingivitis is to brush your teeth at least twice a day. Make sure you brush the full tooth, all the way to the gums. Flossing your teeth regularly will also keep your gums healthy. Seeing your dentist more frequently for cleanings will reduce plaque and minimize any problems.

How Bad Oral Health Can Affect Your Baby

The Academy of General Dentistry suggests a link between gingivitis and having a preterm or low-birthweight baby. If an expecting mother has gingivitis, it can cause bacteria to enter in the bloodstream and travel to the uterus. The bacteria triggers chemicals that may induce early labor.

Maintaining good oral health is important in combating problems during pregnancy. Gingivitis is the most common concern that can be managed with the help of your dentist. Without proper treatment, gingivitis can lead to other health issues that not only affect you, but also your pregnancy. Keep yourself and your child safe by having a consultation with your dentist before or during your pregnancy. We also recommend that you bring your new baby to the dentist as soon as their first tooth grows in so they can get started on the path to a healthy life.

Contact our dental team today to schedule an appointment.

Family Dentist 20003 | 5 Ways Medication May Be Affecting Your Child’s Oral Health

According to data provided by the Centers for Disease Control and Prevention (CDC), about 20% of children take prescription medication regularly. There has been a steady, noticeable increase in the number of children using medication prescribed by their doctor. Several types of medication can impact your child’s oral health. When you visit our office for your child’s regular examination, please tell our team about any medications your child uses so we can better adapt our treatment approach.

We’ve compiled a list of 5 common ways medication can affect your child’s oral health.

1. Dry Mouth

Dry mouth is a condition where the mouth produces a reduced level of saliva. Several medications can inhibit the mouth’s saliva production. Saliva is important, especially to children’s young teeth, as it helps to neutralize damaging acids. When left untreated, dry mouth can lead to higher rates of tooth decay.

2. Gum Tissue Enlargement

Certain medications can lead to your child’s gum tissue becoming enlarged or overgrown. Extra attention is needed to avoid gum inflammation. In these instances, our team will recommend special care instructions to help your child maintain healthy gums.

3. Tooth Decay

Most medications will not directly cause tooth decay. However, there are medications that use sugar, particularly for flavor. Think of the great-tasting liquid medicines available for kids, or candy-like throat lozenges. Over time, sugar can contribute to tooth decay as it feeds decay-causing bacteria. Our team recommends opting for sugar-free versions of medications when available. It is also advisable to have your child take their medication with a meal and a drink, to wash away sugary compounds.

4. Bleeding

Medications can reduce the ability for blood to clot. If your child is going to undergo oral surgery, or even may be ready to lose a tooth, an increase in bleeding may occur. We ask that you notify our team of any medications your child is taking prior to scheduling treatment. This will allow our team to provide a high level of care for your child.

5. Soft Tissue Reactions

Certain medications can lead to oral inflammations, discoloration, or even the appearance of oral sores. Contact us if your child is experiencing any of these symptoms. We can work with you and your child to create an oral hygiene plan to alleviate these side-effects.

It is essential that our team is aware of any medications your child is taking. This allows us to plan our treatments and recommendations accordingly. If you notice any changes in your child’s oral health, contact our team. Our goal is to work with you and your child to establish a lifetime of healthy habits and optimal oral health.

For questions regarding medication and your child’s oral health, contact our office.

Pediatric Dentist Washington, DC | Periodontal Disease in Children

Periodontal disease is a bacterial infection in the gums that can impact the teeth and jawbone if left unchecked. About half of all children suffer from periodontal disease. Fortunately, if identified and treated early, its effects can be managed and even reversed to allow your child to return to optimal oral health through adolescence and beyond.

There are several factors that can lead to the onset of periodontal disease in children. Poor oral hygiene and untreated plaque are the most common, but diet, diabetes, hormonal changes, and even genetic predisposition can increase your child’s risk.

Your child should be screened for periodontal disease if their gums are:

Sore
Swollen
Red
Bleeding from brushing and/or flossing

If left unchecked, periodontal disease can cause your child’s gums to pull away from the teeth, affecting the structure of the bone beneath and potentially impacting their jaw alignment and bite. Over time, bone and tooth loss can occur.

Periodontal disease is preventable and highly treatable. Regular cleaning and exam appointments will help keep your child’s teeth and gums healthy. Teach your child about the importance of daily oral hygiene. If periodontal disease has begun, our doctor can help. Contact our office for your child’s periodontal screening today.

Dentist in 20003 | What’s in Your Child’s Mouth?

Your child’s mouth contains hundreds of bacteria. Before your child reaches for the toothbrush and mouthwash, understand that not all bacteria are bad. Here’s what you need to know about the bacteria that makes its home in your child’s mouth.

Bacteria Basics

More than 700 different oral bacteria species have been detected. Most people usually have less than 10% of these different strains in their mouth at one time. Different strains have different purposes. Bacteria that are harmless and help digest food are known as probiotics. Other types of bacteria help keep your child’s teeth and gums healthy. The troublemakers are those that contribute to decay and periodontal disease.

The Dangers of Bacteria

Bacteria constantly grow and multiply in your child’s mouth. According to Registered Dental Hygienist Magazine, certain bacteria species can double their population in 20 minutes if conditions are right. They feed on starches and sugars that are the byproduct of the food and drinks your child consumes throughout the day. Certain bacteria types produce an acid while they feed. This acid erodes your child’s tooth enamel, leaving their teeth susceptible to decay.

Maintain a Healthy Mouth

The best way to manage the bacteria in your child’s mouth is to maintain excellent oral hygiene. Brushing at least twice each day for two full minutes and flossing regularly is the best way to keep bacteria in check. You may want to consider an antibacterial mouthwash. Another key element to maintaining optimal oral health is sticking to a healthy diet. By avoiding or cutting back on foods and drinks that contain high amounts of sugars, acids, and starches, you can reduce the multiplication of bacteria that feed on these byproducts.

Not all bacteria are out to harm your child’s teeth. Bacteria can be incredibly helpful in maintaining your child’s overall health. To help protect your child’s mouth and teeth against the bad bacteria strains, keep them following their oral hygiene routine. During your next visit to our office, we will provide a thorough cleaning and check for decay. We will also screen for any signs of other oral diseases.

For more information on keeping your child’s mouth healthy, please contact our team.

Pediatric Dentist 20003 | Gear Up – Protect Your Child’s Teeth

Losing a tooth can make simple tasks difficult. A missing tooth can impact the way you smile, eat, and talk. If your child plays sports, they are at a higher risk for losing a tooth. It is important for them to visit us to discuss potential protective solutions. Mouth guards are a useful tool for keeping your child’s teeth healthy. Here’s what you need to know.

What do Mouthguards Do?

Mouthguards help protect the teeth. They are a line of defense in situations where an injury may occur. In addition to protecting teeth, they help cushion the tongue, jaw, and lips from injury. Usually, a mouthguard protects the top row of teeth because they protrude out further than the bottom set.

Who Should Wear a Mouthguard?

If your child plays sports, particularly high-contact sports, they should wear a mouthguard. Hockey, football, wrestling, and boxing can all present situations where teeth may become injured. Think of a mouthguard as a necessary component to your child’s set of equipment. It may also be helpful for non-contact sports players to wear a mouthguard. Even baseball players and gymnasts can benefit from using one to protect against an oral injury.

Custom vs. Store-Bought

Ideally, your child should wear a custom-fitted mouthguard. There are options available at stores, but these often do not fit well. Having a mouthguard that fits comfortably and does not impeded talking or breathing is important. At your child’s next visit, ask us about fitting your child for a mouthguard. If your child wears braces, we can help you find a solution that keeps their teeth safe during orthodontic treatment.

Your child’s teeth deserve to be protected. Imagine how difficult it would be to talk, eat, drink, or smile with a missing tooth. Young athletes put their mouths at risk each time they practice or compete. Make sure they have the right gear to stay safe.

For questions about your child’s dental care or to schedule your next visit, please contact our office.

Washington DC Pediatric Dentist | 5 Building Blocks for Optimal Infant Oral Health

The U.S. Centers for Disease Control and Prevention have found that tooth decay is the single largest ailment impacting children. In fact, tooth decay is more widespread than illnesses such as asthma. As a parent, you can help establish habits that will lead to a lifetime of optimal oral health for your child. Essential oral health care practices start during infancy. Don’t wait for your child’s teeth to begin erupting before considering their oral health.

1. Clean Gums, Healthy Smile

Before your infant has teeth, it is important that you clean their gums. This can be done by using a clean, damp cloth and gently wiping your child’s gum line. This cleans off any residue from food and drink. When left uncleaned, your child may be at risk for developing gum disease. Our team suggests cleaning your child’s gums at least twice a day.

2. Introduce Toothpaste

Many parents find it helpful to introduce the flavor of toothpaste to infants after establishing a routine of cleaning their gums. Consult our team before using any toothpaste on your child’s gums. A small amount of toothpaste may be rubbed on your child’s gums. The amount of toothpaste used should be significantly less than what you might put on your own toothbrush.

3. When Teeth Erupt, Brush

Once your child’s first tooth erupts, it is time to begin brushing. We recommend selecting a soft-bristled toothbrush made for infants. A pea-sized amount of child-friendly toothpaste should be used. Gently brush your child’s tooth, and be sure not to neglect their gums. Continue to gently clean their gums.

4. Visit Us

When your child’s first tooth erupts, it’s time to visit our team. Their first dental examination should be scheduled once you notice the appearance of their first tooth. Children should receive at least two regular dental examinations each year, or more if they are at a higher risk for oral health complications.

5. Instill Proper Brushing Habits

Help your child learn how to brush their teeth. Children learn by imitating. You can try brushing alongside your child to supervise their progress. Children should brush twice each day, for a minimum of two full minutes. Each child develops at his or her own rate, but on average, children can begin brushing their own teeth, with parental supervision, at age 5.

Proper oral health practices are vital for infants and children. Your role as a parent is to shape your child’s habits to set them on a path for a healthy smile that will last a lifetime. Don’t wait for your child’s first tooth to erupt before considering their oral health.

Schedule an appointment with our team today.

Capitol Hill Pediatric Dentistry Email: reception@capitolhillpediatric.dentist Phone: 202-849-3292 Url: https://capitolhillpediatric.dentist/ 650 Pennsylvania Ave, SE, Suite 220 Washington, DC 20003

Washington DC Pediatric Dentist | Is Your Child Using the Right Toothbrush?

Nothing fills your heart more than seeing your child smile. But what toothbrush is best for your 3 month old? What about when they turn 3 years old? With so many different choices it can be overwhelming to decide which toothbrush is best for your child at different stages of their life. That’s why we put together a brief description with your child’s changing oral health needs and what type of toothbrush will suit them.

General Guideline

Regardless of your child’s age, the toothbrush that they use should easily fit into their mouth and be easy to grip. Toothbrushes with soft bristles won’t irritate their gums and long handles will help them to move the brush in their mouth.

Babies

Many parents choose to use a damp cloth but you can begin to clean your child’s teeth with a toothbrush before their teeth come in! Using a toothbrush designed for babies allows you to clean their teeth while getting them used to brushing. These toothbrushes have a very small head, which allow you to comfortably brush baby’s gums.

Toddlers

Around the age of two, your toddler will begin to take an interest in brushing their teeth. This is an important age to teach how to brush teeth and to get your child into the routine of brushing twice a day. Toddler toothbrushes have a small head and a long handle, allowing easy gripping for the child. There are also powered toothbrushes that children can use at this age, which can make brushing a bit more fun!

Ages Five to Eight

At this age, your child is becoming more independent when it comes to dental health but will still need supervision while brushing. Many of the toothbrushes have fun characters on them and have a slimmer handle than a toddler brush. Choosing a favorite cartoon character may help your child maintain their interest in brushing

Eight and Up

No longer needing supervision while brushing, children eight and up have very similar toothbrushes to adults. The only difference in the toothbrush is a slightly smaller head and longer handle. Although manual toothbrushes clean just as effectively, powered toothbrushes can help those who may have issues using a manual toothbrush efficiently.

Toothbrushes alone won’t guarantee your child’s oral health! Make sure to instill a regular brushing and flossing routine to keep your child smiling. Contact our office for any other questions regarding your child’s dental health.

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